Weigh In record (no journal entry) for 09 October 2023
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166.0 lb
Lost so far: 17.9 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2023:
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1305 kcal
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Fat: 53.71g | Prot: 70.19g | Carb: 139.70g.
Breakfast: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Melão, Ovo Frito, Café, Banana Prata. Lunch: Couve Refogada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Almanara Tabule, Gym Chef Kibe Assado. Dinner: Natural da Vaca Queijo Coalho, Ovo Frito, Pão Francês, Almanara Tabule, Gym Chef Kibe Assado. Snacks/Other: Artesanal Esfiha Fechada de Carne, Esfiha, Sopa de Galinha, Abacaxi, Tangerinas. more...
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2322 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Gym - 30 minutes, Zumba - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 2.4 lb a week
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