Weigh In record (no journal entry) for 09 October 2023
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116.0 lb
Lost so far: 11.5 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2023:
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1174 kcal
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Fat: 29.57g | Prot: 86.97g | Carb: 111.50g.
Breakfast: Latte Coffee. Lunch: Tonkotsu Tonkotsu Ramen . Dinner: Cooked Vegetables (Fat Added in Cooking), Marks & Spencer White Crab Meat. Snacks/Other: Gin and Tonic. more...
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gaining 4.6 lb a week
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Audrey Parker's weight history
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