Weigh In record (no journal entry) for 09 October 2023
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155.2 lb
Lost so far: 65.3 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2023:
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993 kcal
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Fat: 37.86g | Prot: 86.06g | Carb: 79.19g.
Breakfast: Café com Açúcar, Vale Fértil Azeitonas Verdes com Caroço, Essential Nutrition Xilitol, Copra Óleo de Coco Extra Virgem, Mel, Ovo, Visconti Pão de Forma Integral, Growth Supplements Whey Protein 80% Concentrado, Betânia Leite Desnatado. Lunch: Ovo Cozido, Davaca Requeijão Cremoso Light, Batata Inglesa Cozida. more...
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gaining 11.8 lb a week
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