Weigh In record (no journal entry) for 09 October 2023
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192.0 lb
Lost so far: 28.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2023:
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1810 kcal
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Fat: 70.19g | Prot: 65.82g | Carb: 233.99g.
Breakfast: Manhattan Bagel Egg Bacon & Cheese on Bagel, Nature Valley Biscuits with Almond Butter. Lunch: Poppi Cherry Limeade, Sun Chips Chili Lime, Grapes, 365 Plain Nonfat Yogurt. Dinner: Nature Valley Biscuits with Almond Butter, Tomato Paste , Great Value Boneless Skinless Chicken Thighs, Red Potatoes (Flesh and Skin) , Olive Oil , Cooked Asparagus (from Fresh). more...
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losing 0.3 lb a week
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peenerdeener's weight history
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