Weigh In record (no journal entry) for 09 October 2023
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238.5 lb
Lost so far: 18.5 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2023:
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1920 kcal
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Fat: 24.35g | Prot: 184.52g | Carb: 231.85g.
Lunch: Red Bull Energy Drink, Chicken Curry & Basmati Rice. Dinner: Chicken Curry & Basmati Rice. more...
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steady weight
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