julianfbarber's Journal, 09 October 2023


Diet Calendar Entries for 09 October 2023:
1410 kcal Fat: 62.25g | Prot: 94.24g | Carb: 118.30g.   Breakfast: Chicken Salad or Chicken Spread Sandwich. Lunch: Carrots , Tomatoes, Mixed Salad Greens, Tuna in Water (Canned), Olive Oil. Dinner: Baked Potato (Peel Eaten), Fish Chowder. more...
1608 kcal Activities & Exercise: Swimming (slow) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...



     
 

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