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alkervs
Journal
09 Oct 23
alkervs's Journal, 09 October 2023
alkervs's Profile
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Weigh In record (no journal entry) for 09 October 2023
133.4 lb
Lost so far:
16.5 lb
.
Still to go:
12.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 October 2023:
820 kcal
Fat: 32.18g | Prot: 27.85g | Carb: 110.48g.
Breakfast:
Lactica Йогурт Питьевой Спелый Абрикос Сочное Манго, Миндаль Миндаль, Овсяная Каша на Молоке.
Lunch:
Магнит Котлеты Куриные в Панировке, Спагетти.
Dinner:
Арбуз.
more...
1680 kcal
Activities & Exercise:
Cleaning - 1 hour, Circuit Training - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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