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RitaPitzer
Journal
10 Aug 11
RitaPitzer's Journal, 10 August 2011
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Weigh In record (no journal entry) for 10 August 2011
141.0 lb
Lost so far:
17.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 August 2011:
685 kcal
Fat: 22.09g | Prot: 9.07g | Carb: 116.00g.
Breakfast:
kellogs mini shredded wheats, coffee, vanilla coffee creamer.
Snacks/Other:
ice cream bar, speciAL K FRUIT CRISPS.
more...
1785 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 25 minutes, Walking (exercise) - 3.5/mph - 28 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours.
more...
gaining 15.4 lb a week
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