Weigh In record (no journal entry) for 09 October 2023
|
251.1 lb
Lost so far: 35.5 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2023:
|
878 kcal
|
Fat: 41.49g | Prot: 56.41g | Carb: 74.76g.
Breakfast: Дымов Сырокопченый Бекон Венгерский, Овсяноблин с Сыром. Lunch: Авида Сметана 20%, Кабачки Тушеные, Куриные Котлеты на Пару. Dinner: Магнит Гранат. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anni_fort's weight history
|