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Ganz viel Wasser. Status: Hefekloß 🙄😂
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215.4 lb
Lost so far: 37.7 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2023:
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1188 kcal
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Fat: 30.00g | Prot: 28.15g | Carb: 211.01g.
Breakfast: Sonnenblumenöl, Alsan Alsan-Bio, Zwiebeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zucchini, Kaffee, REWE Bio Dinkel Drink Natur . Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Alnatura Rote Linsen, Rote Chilischoten, Tomatenmark, Zucchini, Zwiebeln, Sonnenblumenöl, Tomaten, Möhren, Brühwürfel. more...
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gaining 6.5 lb a week
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