Weigh In record (no journal entry) for 09 October 2023
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137.8 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2023:
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2276 kcal
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Fat: 94.22g | Prot: 67.38g | Carb: 297.60g.
Breakfast: Marc Payot Appelcake, Everyday Havermout, Sojamelk, Rozijnen (zonder Pit), Pruimen, Druiven, Appel, Pompoenpitten, Gedroogde Abrikozen. Lunch: Jam, Delhaize Amandelpasta, Violife Original Flavour Slices, Feta Kaas, Gemengd Volkoren Brood. Dinner: Côte d'Or Mignonnette Melk, Delhaize Risotto met Champignons. Snacks/Other: Weight Watchers Koekjes met Gember en Citroen, Geroosterde Pinda's (Ongezouten), Leonidas Praline, Geroosterde Pinda's (Ongezouten), Erwtensoep, Walnoten. more...
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gaining 6.2 lb a week
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