Weigh In record (no journal entry) for 09 October 2023
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190.0 lb
Lost so far: 3.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2023:
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2599 kcal
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Fat: 36.69g | Prot: 332.47g | Carb: 239.59g.
Breakfast: Collagen Protein, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft. Lunch: Vollkorn Tortilla Wraps, Dulano Spitzenqualität Hähnchenbrust, Eisbergsalat, Gurke (Geschält). Dinner: Süß Sauer ohne Zuckerzusatz, Putenschnitzel, Kaisergemüse, Natur Reis, Rote Zwiebeln, Tomaten. more...
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losing 15.4 lb a week
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