Weigh In record (no journal entry) for 09 October 2023
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226.4 lb
Lost so far: 2.9 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2023:
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1688 kcal
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Fat: 11.88g | Prot: 38.59g | Carb: 101.28g.
Breakfast: Селяночка Хлопья Гречневые не Требующие Варки, Имунеле Земляника, Заповедные Продукты Карпаччо из Куриной Грудки. Lunch: Греческий Салат, Лента Кальмар Копченый, Lowenbrau Пиво Светлое. Dinner: Bacardi Oakheart. more...
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losing 2.3 lb a week
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