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🩸🤒
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136.2 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2023:
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1267 kcal
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Fat: 67.09g | Prot: 83.81g | Carb: 75.96g.
Lunch: Octopus, Nevo Venkel, AH Grote Garnalen, AH Gesneden Uien, Olijfolie, Knoflook, AH Vastkokende Aardappelen. Dinner: Remia Truffelmayonaise, Kalfsoester, Jumbo Bistro Mini Krieltjes, Pompoen, Olijfolie. Snacks/Other: Aldi Chateau Puur Hazelnoot. more...
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losing 4.1 lb a week
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