Weigh In record (no journal entry) for 09 October 2023
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216.9 lb
Lost so far: 1.3 lb.
Still to go: 27.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2023:
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1739 kcal
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Fat: 75.88g | Prot: 63.89g | Carb: 177.08g.
Lunch: Boiled Egg, Hellmann's Mayonnaise, Co-Op Seeded White Sourdough Bread. Dinner: Fried Egg with Fat, Tesco Spaghetti Rings & Sausages , Lurpak Spreadable, Co-Op Seeded White Sourdough Bread. Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
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gaining 1.3 lb a week
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