lkdaher's Journal, 10 August 2011

264.6 lb Lost so far: 14.4 lb.    Still to go: 44.6 lb.    Diet followed reasonably well.

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1616 kcal

Fat: 118.92g | Prot: 99.34g | Carb: 37.98g.   Breakfast: regular oscar mayer bacon, whole milk, eggs. Lunch: tomato, egg, yoghurt, king oscar sardine, blueberries. Snacks/Other: egg, braunschweiger. more...

3018 kcal

Activities & Exercise: Running - 10/mph - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...