Weigh In record (no journal entry) for 09 October 2023
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173.7 lb
Lost so far: 18.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2023:
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1477 kcal
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Fat: 124.62g | Prot: 74.22g | Carb: 12.78g.
Breakfast: Aoste Jambon Cru, Café, Entremont Comté, Oeuf Dur, Carrefour Gouda, Elle & Vire Beurre. Dinner: Cheesecake keto 1, Président Coulommiers Extra Fondant , Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Poitrine de Porc. more...
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losing 2.2 lb a week
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