Weigh In record (no journal entry) for 09 October 2023
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142.4 lb
Lost so far: 8.8 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2023:
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713 kcal
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Fat: 22.79g | Prot: 57.85g | Carb: 70.45g.
Breakfast: Мандарины, FitnesShock Shocks Brownie Macchiato, Дыня, Сыробогатов Сыр Лёгкий 17%. Lunch: Банан, Огурец (с Кожурой), Помидоры, Атлантический и Тихоокеанский Палтус. more...
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losing 5.3 lb a week
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