Weigh In record (no journal entry) for 09 October 2023
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157.4 lb
Lost so far: 5.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2023:
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197 kcal
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Fat: 0.36g | Prot: 1.55g | Carb: 52.49g.
Breakfast: Poires, Pruneau Sec. more...
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gaining 0.2 lb a week
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