Weigh In record (no journal entry) for 09 October 2023
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166.2 lb
Lost so far: 25.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2023:
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1777 kcal
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Fat: 78.84g | Prot: 140.66g | Carb: 124.91g.
Breakfast: Hellmann's Real Mayonnaise, Emborg American Cheese Slices, By Sainsbury's Lean Ham, Asda White Baguette. Lunch: Heinz Baked Beans , Egg, Apples . Dinner: Pork Chop, Dry Rice Noodles , Cabbage . more...
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losing 0.0 lb a week
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