Weigh In record (no journal entry) for 03 September 2015
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173.1 lb
Lost so far: 3.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2015:
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2551 kcal
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Fat: 38.45g | Prot: 195.62g | Carb: 345.16g.
Breakfast: Dolce Gusto Café Au Lait, Bon-Ri Basmati Reis, Schwarz Cranz Klassisches Putenbrustfilet, Green Grocer's Kaisergemüse. Lunch: Mühlengold Weizen Sandwich, Lidl Eisbergsalat, Domatesler, Landjunker Rinderhackfleisch Light. Dinner: Milfina Speisequark Magerstufe, Weider Protein 80 Plus Chocolate Flavour, Landjunker Hähnchen Ministeaks, K-Classic Penne Rigate. more...
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losing 7.7 lb a week
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