Weigh In record (no journal entry) for 08 October 2023
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113.0 lb
Lost so far: 3.4 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2023:
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1745 kcal
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Fat: 20.57g | Prot: 53.03g | Carb: 356.65g.
Breakfast: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Milk. Lunch: Corn, Great Value Sun-Dried Raisins, Anderson Erickson Lowfat Yogurt - Vanilla Pear. Dinner: Corn, Famous Amos Chocolate Chip Cookies, Watermelon. Snacks/Other: General Mills Chex Mix Cheddar, Kroger Candy Corn, Kroger Candy Corn, Snyder's of Hanover Mini Pretzels, Kellogg's Froot Loops, Chobani Zero Sugar Mixed Berry Yogurt. more...
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1975 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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