Weigh In record (no journal entry) for 03 September 2015
|
182.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 September 2015:
|
1400 kcal
|
Fat: 25.39g | Prot: 61.79g | Carb: 240.45g.
Breakfast: Bananas, Silk Chocolate Soymilk, Cascadian Farm Organic Oats & Honey Granola Cereal. Snacks/Other: Snyder's of Hanover Mini Pretzels, Clif Bar Builder's Bar - Lemon. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eknerlmsjds's weight history
|