Weigh In record (no journal entry) for 08 October 2023
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198.9 lb
Lost so far: 1.8 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2023:
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1917 kcal
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Fat: 103.93g | Prot: 117.28g | Carb: 125.72g.
Breakfast: Капучино, Миндальный Круассан. Lunch: Желтый Стручковый Перец, Огурец, Картофельное Пюре (с Цельным Молоком), Свинина. Dinner: Coca-Cola Coca-Cola Zero, McDonald's Wieśmac. Snacks/Other: Złoty Łan Chleb Wieloziarnisty, Światowid Edamski Ser Mierzwiony, Pikok Filet z Piersi Indyka. more...
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gaining 0.5 lb a week
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