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Passed goal today. Doing well on maintenance, raising calories again this week. Decided to use the new allowance for a bowl of ice cream and a beer :)
Diet Calendar Entries for 15 September 2009:
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2031 kcal
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Fat: 76.48g | Prot: 135.87g | Carb: 189.10g.
Breakfast: Whole Wheat Honey Bread, Gourmet Lite Cooked Ham 98% Fat Free, Goat Cheese, Chevrai Original, Real Eggs. Lunch: Flax Z Snax Granola Cranberry Macadamia , Raspberries, Low Fat Cottage Cheese. Dinner: Black Raspberry Ice Cream, Onions, Red Tomatoes, Lettuce, Butter, Balsamic Vinaigrette, Haddock, Beer. Snacks/Other: Apples. more...
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2765 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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