Weigh In record (no journal entry) for 08 October 2023
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151.5 lb
Lost so far: 70.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2023:
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1730 kcal
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Fat: 52.62g | Prot: 131.48g | Carb: 182.31g.
Breakfast: Growth Supplements Creatina, Azeite de Oliva Extra-Virgem, Ovo, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Lunch: Peito de Frango, Azeite de Oliva Extra-Virgem, Camil Arroz Branco Cozido, Feijão Carioca Cozido. Dinner: Carioca Feijão Cozido, Ovo, Arroz Branco (Cozido), Banana Nanica. Snacks/Other: Castanhas-do-Pará, Peito de Frango, Camil Arroz Branco Cozido, Vitória Uva, Growth Supplements Whey Protein Concentrado, Melão Amarelo. more...
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gaining 0.2 lb a week
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Kênia Oliveira's weight history
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