Weigh In record (no journal entry) for 08 October 2023
|
209.4 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 October 2023:
|
2270 kcal
|
Fat: 94.29g | Prot: 80.17g | Carb: 300.89g.
Breakfast: Blueberries , Jam Preserves, Peanut Butter, Roma Tomatoes, Trader Joe's Turkey Meatballs, Fried Egg, Balance Grow Honey Citron and Ginger Tea , Dave's Killer Bread 21 Whole Grains & Seeds Bread. Lunch: Multigrain Bread, Pineapple , Cooked Garlic, Olive Oil , Tomatoes, Trader Joe's Burrata. Dinner: Apples , Peanut Butter, Multigrain Bread, Real Coco Organic Pure Coconut Water. Snacks/Other: Synergy Trilogy Kombucha (Bottle), Potato Chips, Asian Pears . more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
evgenykobylkin's weight history
|