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😡
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157.2 lb
Lost so far: 13.9 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2015:
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1444 kcal
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Fat: 36.93g | Prot: 87.89g | Carb: 193.00g.
Breakfast: Birkenstock Bauern Quargel, Kinder Milchschnitte, Milch 1,5%, Rama Margarine, Kaffee, Landbäckerei Weizenmischbrot. Lunch: Banane, Apfel. Dinner: Penny Markt Apfelmus, Gut & Günstig Speisequark Magerstufe, Harzer Harzer Käse. Snacks/Other: Krüger Schoko Cappuccino, Sondey Butter Spritzgebäck, Teekanne Grüner Tee. more...
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2912 kcal
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Activities & Exercise:
Aerobics - 45 minutes, Washing Dishes - 10 minutes, Desk Work - 45 minutes, Cooking - 15 minutes, Watching TV/Computer - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 49 minutes, Driving - 11 minutes, Housework - 45 minutes, Showering - 10 minutes, Massage - 10 minutes, Working - 7 hours. more...
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gaining 0.8 lb a week
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