Weigh In record (no journal entry) for 08 October 2023
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227.2 lb
Lost so far: 19.8 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2023:
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603 kcal
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Fat: 24.39g | Prot: 37.43g | Carb: 54.91g.
Lunch: Heinz Tomato Ketchup 50% Less Sugar & Salt, Hellmann's Lighter Than Light Mayonnaise, Sainsbury's Cooked Ham Slices, Mushrooms , Semi-Skimmed Milk, Tesco Medium Eggs, Clover Light Butter, Hovis Best of Both Medium. Snacks/Other: Skinny Chocolate Crunch. more...
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losing 2.8 lb a week
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nbae's weight history
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