Weigh In record (no journal entry) for 08 October 2023
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242.5 lb
Lost so far: 11.0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2023:
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2651 kcal
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Fat: 156.09g | Prot: 117.67g | Carb: 204.04g.
Breakfast: Nohut Yemeği, İstavrit. Lunch: Yaprak Sarma, Keşkek. Dinner: Hurma, Köfteci Yusuf Köfte. more...
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losing 2.6 lb a week
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emre3034's weight history
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