Weigh In record (no journal entry) for 08 October 2023
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228.0 lb
Lost so far: 6.8 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2023:
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1518 kcal
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Fat: 30.98g | Prot: 56.33g | Carb: 266.91g.
Lunch: Asda Prune Juice, Asda Apple Juice, Warburtons Protein Bagel, Tesco Healthy Living Fat Free Cottage Cheese , Apples . Dinner: Brussels Sprouts , Bisto Best Turkey Gravy, Cooked Broccoli (Fat Not Added in Cooking), Cooked Parsnips, Richmond Meat Free Sausages, Cauliflower , Cooked Carrots (from Fresh), Asda Root Veg Mash, Boiled Potato, Green Peas (Frozen) . more...
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steady weight
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