Weigh In record (no journal entry) for 08 October 2023
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157.6 lb
Lost so far: 24.7 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2023:
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786 kcal
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Fat: 36.39g | Prot: 62.10g | Carb: 54.13g.
Breakfast: Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate com Amendoim, Coco Seco, Cúrcuma Pura, Gengibre em Pó, Canela Em Pó, Suco de Limão. Lunch: Viva Vida Tomate Grape, Chuchu Refogado, Alface, Batata Inglesa Cozida, Escarola Refogada, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Ceifeiro Semente de Chia, Batavo Iogurte Natural Desnatado. more...
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1742 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.6 lb a week
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