Weigh In record (no journal entry) for 08 October 2023
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192.2 lb
Lost so far: 1.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2023:
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2634 kcal
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Fat: 32.05g | Prot: 362.44g | Carb: 227.51g.
Breakfast: Collagen Protein, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft. Lunch: Tomaten, Uncle Ben's Süß Sauer ohne Zuckerzusatz, Landjunker Putenschnitzel, Kaisergemüse, Oryza Natur Reis, Rote Zwiebeln. more...
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gaining 20.1 lb a week
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