Weigh In record (no journal entry) for 08 October 2023
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158.3 lb
Lost so far: 18.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2023:
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612 kcal
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Fat: 25.36g | Prot: 22.45g | Carb: 74.59g.
Lunch: Yeşil Elma, Pirinç Pilavı, Izgara Köfte, Fıstık Ezmesi, Pide Ekmeği, Nescafe 3 Ü 1 Arada. more...
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losing 3.6 lb a week
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iiremyakici's weight history
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