And again. Aber immerhin nicht zugenommen
|
154.3 lb
Lost so far: 15.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 October 2023:
|
1508 kcal
|
Fat: 72.59g | Prot: 70.05g | Carb: 141.58g.
Breakfast: Ei, Ja! Feine Salzstangen (25g). Lunch: Knorr Salatkrönung Würzige Gartenkräuter, Eisbergsalat, Zwiebeln, Gurke (Geschält), Essig, Rote Paprika, Tomaten, Barbecue-Soße, Putenbrust Fleisch. Dinner: Pick Original Ungarische Salami, Aldi Serrano Schinken, Butter, Semmel, Maggi Tomatensoße , Nudeln (Gekocht). Snacks/Other: Oreo Keks, Äpfel, Ja! Feine Salzstangen (25g), Wilhelm Brandenburg Salami-Brezeln. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Katharina178's weight history
|