Weigh In record (no journal entry) for 08 October 2023
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126.8 lb
Lost so far: 2.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2023:
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484 kcal
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Fat: 20.68g | Prot: 27.12g | Carb: 44.18g.
Breakfast: Красный Октябрь Мишка Косолапый, ВкусВилл "Сервелат" с Индейкой и Говядиной, Домик в деревне Молоко 3,2%, Ясно Солнышко Каша Овсяная. more...
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gaining 0.3 lb a week
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