Weigh In record (no journal entry) for 08 October 2023
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138.9 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2023:
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3606 kcal
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Fat: 177.65g | Prot: 140.23g | Carb: 322.32g.
Lunch: 느타리버섯볶음, 숙주나물, 백설 올리브유, 백설 파기름, 굴 소스, 토마토, 달걀, 잡곡밥. Dinner: 랩노쉬 프로틴 드링크 스트로베리, CU 루꼴라치킨. Snacks/Other: 닥터유 단백질볼, 파리바게트 앙버터 치아바타, 신라명과 허니버터카스테라, 바나나, 물. more...
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1555 kcal
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Activities & Exercise:
Sleeping - 5 hours, Resting - 19 hours. more...
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gaining 7.7 lb a week
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