Alfi220's Journal, 08 October 2023

Weigh In record (no journal entry) for 08 October 2023
189.2 lb Lost so far: 13.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 October 2023:
561 kcal Fat: 12.45g | Prot: 20.47g | Carb: 95.65g.   Breakfast: Жареное Яйцо, Мистраль Рис Басмати Отварной, Растворимый Кофе (из Порошка). more...
2508 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 4.4 lb a week

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