Weigh In record (no journal entry) for 03 September 2015
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241.6 lb
Lost so far: 20.4 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2015:
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881 kcal
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Fat: 23.36g | Prot: 126.76g | Carb: 32.75g.
Breakfast: Farmland Foods Hickory Smoked Bacon, Italian Bread. Lunch: Cucumber (Peeled), Pepsi Diet Pepsi (Can), Shrimp. Dinner: Pepsi Diet Pepsi (Can), Cucumber (Peeled), Chicken Breast. more...
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losing 9.8 lb a week
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harriduke's weight history
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