Weigh In record (no journal entry) for 10 August 2011
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188.3 lb
Lost so far: 0 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2011:
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3379 kcal
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Fat: 81.56g | Prot: 114.81g | Carb: 492.11g.
Breakfast: Toasted Multigrain Bread. Lunch: Cheddar Cheese, Ciabatta, Chicken Schnitzel, Mayonnaise, Lettuce, Tomatoes, Cucumber (with Peel). Dinner: Baked or Broiled Salmon, Red Onions, Lettuce, Tomatoes, White Potatoes (Flesh and Skin), Cucumber (Peeled), Scallions or Spring Onions. Snacks/Other: Cheese and Onion Crisps, Chianti Wine, Sugar, Coffee. more...
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3219 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Desk Work - 8 hours and 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 2 hours and 10 minutes, Bicycling (slow) - 11/mph - 50 minutes, Sleeping - 6 hours and 40 minutes, Resting - 4 hours and 5 minutes, Standing - 30 minutes. more...
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losing 14.0 lb a week
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