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rschafer1970
Journal
07 Oct 23
rschafer1970's Journal, 07 October 2023
rschafer1970's Profile
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I decided to change my goal weight by an additional 2 pounds.
128.2 lb
Lost so far:
25.8 lb
.
Still to go:
14.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 October 2023:
1487 kcal
Fat: 65.47g | Prot: 57.22g | Carb: 173.69g.
Breakfast:
Oikos Creamy Strawberry Yogurt.
Lunch:
2% Fat Milk.
Dinner:
Roasted Potato (Fat Added in Cooking), Kraft Cheddar Cheese Slices, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Safeway Kaiser Bun.
Snacks/Other:
Arizona Iced Tea with Lemon Flavour (Can), Magnum Double Raspberry.
more...
1493 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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