Weigh In record (no journal entry) for 08 October 2023
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189.8 lb
Lost so far: 4.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2023:
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1470 kcal
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Fat: 33.63g | Prot: 214.87g | Carb: 71.35g.
Breakfast: Ceres Organics Brown Rice Cakes, Americano Coffee, Egg Omelette or Scrambled Egg, Egg White. Lunch: Sweet Potato, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Sweet Potato, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Ceres Organics Brown Rice Cakes, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Radix Ultimate Recovery Smoothie, Radix Nutrition Whey Protein. more...
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2549 kcal
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Activities & Exercise:
Cardio - 15 minutes, Squats (Legs) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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