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I've had a stomach bug these last two days. I couldn't go to the gym yesterday and it was leg day. If I'm not better tomorrow then that's another gym day I'll miss which is frustrating, but what can I do. I know I really need to getter better at eating more fruits and vegetables. I'm going to work on that.
Diet Calendar Entry for 07 October 2023:
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2213 kcal
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Fat: 54.78g | Prot: 111.43g | Carb: 323.39g.
Breakfast: Jif Reduced Fat Creamy Peanut Butter, Thomas' Double Protein English Muffins, Sugar, Sugar. Lunch: Ginger Ale , Carrots (Drained Solids, Canned) , Domino's Pizza Deluxe Pizza - Hand Tossed - Large. Dinner: Lipton Soup Secrets - Extra Noodle with Real Chicken Broth. Snacks/Other: Body Fortress Super Advanced Whey Protein - Vanilla (44g), Clovis Farms Organic Super Smoothie, Great Value 100% Apple Juice, Domino's Pizza Marbled Cookie Brownie, Dannon Oikos Pro Strawberry . more...
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 Comments
You can do it! Feel better soon!
07 Oct 23 by member: veloeddy
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07 Oct 23 by member: RN16
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Make sure to get in some foods or drinks with probiotics to make up for your stomach bug it'll help you recover. I know the stomach bugs really take it out of my digestive system and doing this helps me get back on track quicker. Hope your feeling your best soon.
07 Oct 23 by member: Leah_guffey
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Oh no! Ugh! I’m sorry. Prayers for a faster recovery. I hate missing my WO days, too!
07 Oct 23 by member: StormsGirl
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Feel better soon and then hit the gym. No sense to go if you don't feel well..
07 Oct 23 by member: Diana 1234
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Thank you all. Luckily I wasn't vomiting, it was coming out the other end and very bad stomach cramps. I've been able to stay hydrated and eat. I'm hoping I'm better today. I'd like to go to the gym if I'm better today, but I have to make sure I'm better. Of course, my husband says I don't need to go, but if I'm better I'd like to. We'll see what happens.
08 Oct 23 by member: RN16
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So sorry you've been sick. Praying you're all well soon.
08 Oct 23 by member: Snowwhite100
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08 Oct 23 by member: RN16
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Some ailments can be worked through in the gym, but a stomach bug, nope. Not that one. Feel better soon!
09 Oct 23 by member: swanthog
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Thank you all. I started feeling better yesterday afternoon and I hit my son's weights. Lol. Of course I felt weaker than usual, but today I felt like normal in the gym today
09 Oct 23 by member: RN16
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