Weigh In record (no journal entry) for 10 August 2011
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251.0 lb
Lost so far: 134.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2011:
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1336 kcal
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Fat: 30.65g | Prot: 38.62g | Carb: 211.16g.
Breakfast: Californian Seedless Raisins, Skimmed Milk, Bitesize Shredded Wheat. Lunch: Corn on The Cob. Dinner: Crispy Salad, Sweet Pointed Pepper, Be Good to Yourself Caesar Salad Dressing, Sweetcorn, Supermarket, Cucumber (Peeled), Chargrilled Mediterranean Vegetable Sauce, Wild Mushroom Tortellini. Snacks/Other: Tea with Skimmed Milk, Braeburn Apples. more...
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losing 187.6 lb a week
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