Weigh In record (no journal entry) for 06 October 2023
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204.0 lb
Lost so far: 32.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2023:
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515 kcal
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Fat: 17.50g | Prot: 36.50g | Carb: 59.50g.
Breakfast: Tyson Foods Pork Loin Boneless Center Cut Chops, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Snacks/Other: Campbell's Condensed Chicken & Stars Soup, Jenny Craig Veggie Straws. more...
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gaining 3.5 lb a week
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