Weigh In record (no journal entry) for 07 October 2023
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206.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2023:
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1626 kcal
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Fat: 53.34g | Prot: 118.31g | Carb: 171.27g.
Breakfast: WellMix 50% Protein White Caramel Crisp, Gut & Günstig Tortilla Vollkorn Wraps, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Gutfried Geflügel-Fleischwurst, Gut & Günstig Tortilla Vollkorn Wraps, Rosinenbrötchen, Leberkäse, Laugenstange, Milbona High Protein Quark-Creme Pfirsich-Maracuja. more...
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losing 6.2 lb a week
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