Weigh In record (no journal entry) for 07 October 2023
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228.2 lb
Lost so far: 0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2023:
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700 kcal
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Fat: 33.00g | Prot: 68.00g | Carb: 35.00g.
Breakfast: Quest Tortilla Style Protein Chips Nacho Cheese, StarKist Foods Selects Solid Yellowfin Tuna in Extra Virgin Olive Oil, Kroger American Cheese Singles, Kroger Wheat Bread, Kroger Whole Eggs (Medium). more...
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gaining 1.3 lb a week
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