Weigh In record (no journal entry) for 07 October 2023
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118.8 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2023:
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2160 kcal
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Fat: 48.32g | Prot: 80.07g | Carb: 356.60g.
Breakfast: Kokos Drink Ungesüßt, 100% Kollagen Weidehaltung, Alnatura Bio Haferflocken Feinblatt, Haferflocken Zartschmelzend, Cornflakes Ungesüßt, Äpfel. Lunch: Bonduelle Kichererbsen & Mais A La Reis, Hokkaido Kürbis, Alnatura Kokos Drink Ungesüßt, Pellkartoffeln, Oatly Aufstrich Natur. Dinner: Hafer-Buchweizen-Brot, Oatly Aufstrich Natur, Strauchtomaten. Snacks/Other: Kokos Drink Ungesüßt, Quinoa Gepufft, Mandeln, Haferflocken Zartschmelzend. more...
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gaining 3.1 lb a week
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