Weigh In record (no journal entry) for 06 October 2023
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197.6 lb
Lost so far: 40.5 lb.
Still to go: 41.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2023:
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1852 kcal
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Fat: 83.85g | Prot: 97.64g | Carb: 173.05g.
Breakfast: Agua del Grifo, Café Espresso, Lidl Leche Semidesnatada, Brüggen Muesli Cereales con Frutas. Lunch: Lechera- Emicels Café Cortado Descondesada, IFA Eliges Callos con Garbanzos. Dinner: Ciruela, Agua del Grifo, Albahaca, Milbona Mini Mozzarella, Tomates. Snacks/Other: Valor Chocolate Puro 0% Azúcares Añadidos , Bimbo Cruapan, Hacendado Gelatina de Yogur 0% Lima-Limón, Agua del Grifo, Hacendado Yogur 0% 0% Sabor Coco. more...
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gaining 0.8 lb a week
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