Weigh In record (no journal entry) for 07 October 2023
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162.5 lb
Lost so far: 18.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2023:
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238 kcal
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Fat: 17.00g | Prot: 14.38g | Carb: 7.05g.
Dinner: Простоквашино Сливки 10%, Простоквашино Сметана 15%, Савушкин Продукт Творог Зерненый 5%. more...
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losing 1.5 lb a week
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_Татьянка_Я's weight history
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